|"Heal Thyself, Be Healthy and Keep Growing..."
|Joshua W. Utomo, Developer of Waluyo Yogalatea
-Waluyo: Old Javanese: heal, healing, to be better. It's
also the name of its developer.
link (think of a 'yoke').
Pilates exercise system created by Joseph Pilates.
-Tea: Royal Tea Ceremony. A steaming cup of medicine.
distinct and unique combination of physical and mental exercise (i.e. Yoga and Pilate) with the gentle and kindred touch
of relaxation therapy followed by the royal style Tea Ceremony in the very elegant and gourmet-taste touch.
Why you must enroll and try this unique, practical,
and powerful mind-body exercise namely Waluyo Yogalatea™ for yourself?
Here is why...
- You will enjoy immensely Waluyo Yogalatea™ It will give you great deal of benefits for your health and
- You will receive real benefits. Yes, it isn't only one but GREAT
TRIPLE BENEFITS at the very same time when you take our Waluyo Yogalatea™ classes.
- You'll become much healthier, stronger, and awaken once you do
this mind-body exercise.
- You will leave the exercise site feel relax, much calmer,
rejuvenated and peaceful.
- Yes, you must experience these Triple Benefits for yourself
Please come and join us to enjoy
this unique, practical, powerful and wonderful mind-body training as a special gift for yourself...because you deserve it!
Classes are on-going, you may start at any time.
pre-register for all multi-classes.
call us today, classes are filled quickly)
or e-mail us: firstname.lastname@example.org
SPECIAL EARLY SPRING OFFER JUST FOR YOU!
(Only valid until April 15th, 2006)
Bring 1 Friend you'll receive
Friends you'll receive 20% DISCOUNT
3 Friends you'll receive 30% DISCOUNT
WE OFFER SPECIAL
"ALWAYS SPECIAL, SPECIAL ALWAYS"
ALWAYS 50% DISCOUNTS,
50% DISCOUNTS ALWAYS
FOR YOUR SIGNIFICANT ONE
* Offers cannot be combined :)
Please contact us today to enroll and enjoy the Waluyo Yogalatea for your health!
Guidelines for Waluyo Yogalatea Practice
It is much better to practice Waluyo Yogalatea for a short time each day than to do
a longer session once or twice a week. The following are some general guidelines for practicing Waluyo Yogalatea:
not eat before a Waluyo Yogalatea session. Wait at least 4-5 hours after a heavy meal or 2-3 hours after a snack.
loose comfortable clothes that do not restrict your movements. Keep your feet bare. If you wear hard contact lenses,
remove them before you start the session. You should also remove jewelry and watches.
Practice in a
warm, airy room out of direct sunlight, on a non-slip floor or, ideally, a yoga mat.
with full concentration and awareness. Do the poses slowly and smoothly, paying attention to accuracy and alignment.
Make sure you do not strain or force the body further than it naturally goes. Over time and with regular practice, you will
become more flexible.
Do not hold
your breath. As a general rule, you breathe in on an upward movement, in which the chest and abdomen are expanded, and breathe
out on a downward of forward movement, when the chest and abdomen may be compressed. If no indications are given in the instructions
for the pose, breathe normally.
pose for as long as possible without causing yourself physical or mental strain. Most people can hold the poses for only a
short period at first.
Where a modification
of a pose is given, practice the easier on before attempting the more difficult one for the first time. it is usually best
to practice the easy version over a few sessions before progressing onto the next. You may need to stay with the easier version
of a pose for a long time, depending on your flexibility.
practice to take account of how you are feeling. For instance, if you are tired and lethargic after a long day at work, incorporate
more restful forward bends.
Always end your session, however short, with five to ten minutes relaxation in savasana
Physical and Emotional
Benefits of Waluyo Yogalatea
Don't spend your time evaluating humor, asking yourself, "Is it really funny?"
or "Do others think it's funny?" Just react and enjoy it. (David Niven, Ph.D.)
symptoms of stress generally manifest in behavioral, emotional, and physical ways. If you regularly experience more than five
of the following, you need to take action.
drinking or smoking
- Poor appetite or overeating
others and inability to enjoy company
- Irritability, anger, and readiness to explode for no apparent reason
- Difficulties in decision-making, concentration, or memory
of being overwhelmed and unable to cope: depression, tearfulness, no sense of humor.
- Constant tiredness
Muscular aches and pains including backache and headaches
High blood pressure
Palpitations and panic attacks
Breating problems including asthma, shallow breathing, and hyperventilation
Indigestion, heartburn, ulcers, nervous diarrhea, or constipation
Classes Waluyo Yogalatea Introduction
Special - Buy 1st class get second class FREE.
We will update the information
frequently, so be sure to check back soon.
Thank you and have a healthy
Affiliations and Memberships:
of Ethical and Professional Hypnotherapists (MAEPH)•
•EFT Trainers/Therapists Directory created by Mr. Gary Craig (www.emofree.com)•
•International Association of Healthcare Practitioners (www.iahp.com)•
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