|
| "Heal Thyself, Be Healthy and Keep Growing..." |
|
|
| Joshua W. Utomo, Developer of Waluyo Yogalatea |
-Waluyo: Old Javanese: heal, healing, to be better. It's
also the name of its developer.
-Yoga: Sanskrit:
link (think of a 'yoke').
-PiLates: from
Pilates exercise system created by Joseph Pilates.
-Tea: Royal Tea Ceremony. A steaming cup of medicine.
A
distinct and unique combination of physical and mental exercise (i.e. Yoga and Pilate) with the gentle and kindred touch
of relaxation therapy followed by the royal style Tea Ceremony in the very elegant and gourmet-taste touch.
Why you must enroll and try this unique, practical,
and powerful mind-body exercise namely Waluyo Yogalatea™ for yourself?
Here is why...
- You will enjoy immensely Waluyo Yogalatea™ It will give you great deal of benefits for your health and
well-being.
- You will receive real benefits. Yes, it isn't only one but GREAT
TRIPLE BENEFITS at the very same time when you take our Waluyo Yogalatea™ classes.
- You'll become much healthier, stronger, and awaken once you do
this mind-body exercise.
- You will leave the exercise site feel relax, much calmer,
rejuvenated and peaceful.
- Yes, you must experience these Triple Benefits for yourself
today!
Please come and join us to enjoy
this unique, practical, powerful and wonderful mind-body training as a special gift for yourself...because you deserve it!
Classes are on-going, you may start at any time.
You must
pre-register for all multi-classes.
Register Today!
(Please
call us today, classes are filled quickly)
Phone: 617-899-9939
or e-mail us: info@healandgrow.com
-------------------------------------------------------------
SPECIAL EARLY SPRING OFFER JUST FOR YOU!
(Only valid until April 15th, 2006)
-
Bring 1 Friend you'll receive
10% DISCOUNT
-
Bring 2
Friends you'll receive 20% DISCOUNT
-
Bring
3 Friends you'll receive 30% DISCOUNT
WE OFFER SPECIAL
PROGRAM
"ALWAYS SPECIAL, SPECIAL ALWAYS"
FOR COUPLE
ALWAYS 50% DISCOUNTS,
50% DISCOUNTS ALWAYS
FOR YOUR SIGNIFICANT ONE
* Offers cannot be combined :)
Please contact us today to enroll and enjoy the Waluyo Yogalatea for your health!
Phone: 617-899-9939
E-mail:
info@healandgrowcenter.com
+++++++++++++++++++++++++
Guidelines for Waluyo Yogalatea Practice
It is much better to practice Waluyo Yogalatea for a short time each day than to do
a longer session once or twice a week. The following are some general guidelines for practicing Waluyo Yogalatea:
-
Wear light,
loose comfortable clothes that do not restrict your movements. Keep your feet bare. If you wear hard contact lenses,
remove them before you start the session. You should also remove jewelry and watches.
-
Practice in a
warm, airy room out of direct sunlight, on a non-slip floor or, ideally, a yoga mat.
-
Always practice
with full concentration and awareness. Do the poses slowly and smoothly, paying attention to accuracy and alignment.
Make sure you do not strain or force the body further than it naturally goes. Over time and with regular practice, you will
become more flexible.
-
Do not hold
your breath. As a general rule, you breathe in on an upward movement, in which the chest and abdomen are expanded, and breathe
out on a downward of forward movement, when the chest and abdomen may be compressed. If no indications are given in the instructions
for the pose, breathe normally.
-
Maintain each
pose for as long as possible without causing yourself physical or mental strain. Most people can hold the poses for only a
short period at first.
-
Where a modification
of a pose is given, practice the easier on before attempting the more difficult one for the first time. it is usually best
to practice the easy version over a few sessions before progressing onto the next. You may need to stay with the easier version
of a pose for a long time, depending on your flexibility.
-
Adapt your
practice to take account of how you are feeling. For instance, if you are tired and lethargic after a long day at work, incorporate
more restful forward bends.
Always end your session, however short, with five to ten minutes relaxation in savasana
(corpse pose).
Physical and Emotional
Benefits of Waluyo Yogalatea
-
Increases
Stamina
-
Re-energizes
the body
-
Helps
relaxation
-
Relieves
insomnia
-
Reduces
stress and anxiety
-
Reduces
blood pressure, slowing the heart rate
-
Lowers
breathing rate
-
Increases
personal space
-
Clears the mind
-
Reduces
emotional confusion and turmoil
-
Restores
balance the mind
-
Assists
in breaking bad habits
-
Recharges the
batteries
Tips & Hints
-
Try to schedule
a regular time, two or three hours after eating for your Waluyo Yogalatea practice.
-
Pay attention
to your body and never (ever) forces yourself to try poses that are uncomfortable or cause pain. If any of them do, stop immediately.
-
Waluyo Yogalatea
is non-competitive and requires regular, disciplined practice. Thus please take your time. Neglect not warming-up exercises
and enjoy the process.
-
Check with
your physician before embarking on any exercise program, especially if you have any medical conditions, pregnant, or
convalescing or recovering from an injury.
-
Always start
and finish each session with a period of relaxation.
-
Always do
at least five minutes, preferably ten, of warm-up exercises before you start.
-
Twists or
stretches to one side should always be countered with the same movement to the other side. Forward bends should always be
countered with backward bends.
-
Finish the
session before fatigue sets in. You should feel refreshed both mentally and physically at the end of the session.
-
Don't set
schedules or targets for "achieving" particular positions.
-
Use a folded
rug as extra cushioning for inverted poses and, if necessary, for kneeling postures. There is no merit in having pain.
Don't spend your time evaluating humor, asking yourself, "Is it really funny?"
or "Do others think it's funny?" Just react and enjoy it. (David Niven, Ph.D.)
Recognizing Stress
The
symptoms of stress generally manifest in behavioral, emotional, and physical ways. If you regularly experience more than five
of the following, you need to take action.
I. Behavioral:
II. Emotional:
- Irritability, anger, and readiness to explode for no apparent reason
- Difficulties in decision-making, concentration, or memory
- Feelings
of being overwhelmed and unable to cope: depression, tearfulness, no sense of humor.
III. Physical:
- Constant tiredness
- Insomnia
-
Clumsiness
-
Muscular aches and pains including backache and headaches
-
Skin problems
-
High blood pressure
-
Palpitations and panic attacks
-
Breating problems including asthma, shallow breathing, and hyperventilation
-
Indigestion, heartburn, ulcers, nervous diarrhea, or constipation
| |
|
|
| |
Drop-In
Classes Waluyo Yogalatea Introduction
Special - Buy 1st class get second class FREE.
|
|
| |
|
|
| |
|
|
We will update the information
frequently, so be sure to check back soon.
Thank you and have a healthy
day!
Professional
Affiliations and Memberships:
•Association
of Ethical and Professional Hypnotherapists (MAEPH)•
•EFT Trainers/Therapists Directory created by Mr. Gary Craig (www.emofree.com)•
•International Association of Healthcare Practitioners (www.iahp.com)•
Listed and Registered on:
|
